• Chlorella capsules

• Charcoal capsules

• Baja salt

• Energy shots with creatine  

• Green cold pressed juices

• Electrolytes + Protein sachet 

• Nut milk

• Cold pressed green juice (celery/cucumber based)

• Cold pressed Watermelon/cucumber cooler

• Plant based broth

• Chaga Teas

• Magnesium

Day 1-2: The first couple of days can feel challenging for some, but they don’t have to be - especially when you're well-prepared and understand what’s happening.

At Longevity Lab, we provide a pre-cleanse guide to help you gradually reduce stimulants and common trigger foods before your fast begins. This gentle transition can significantly ease the process. (when you receive your Pre-cleanse preparation: now is a perfect time to book in treatments - colonics or lymphatic drainage massage - find out where to to book here.

As your body starts to release stored toxins into the bloodstream and shift from digestion to deep cleansing, you may feel more tired than usual, a little foggy, or experience mild symptoms like headaches, muscle aches, or flu-like sensations - particularly if you're coming off caffeine or sugar.

This is actually a positive sign that your body is beginning to heal, reset, and rebalance. With each hour, your system is clearing space for greater energy, clarity, and renewal. - Now is a great time to start with your home enema (included in any cleanses 4 days + as accumulated toxins will be expelled through the colon. 

Day 3: You may start to feel a turning point. Energy lifts, mind clears, digestion lightens. This is when autolysis - the body’s self-healing process - begins. Damaged or diseased cells are broken down, and fresh new cells start to regenerate. 

Day 4+: Your body is now in deeper healing mode. Autolysis - the process of breaking down damaged or unneeded cells - not only clears physical waste, but also disrupts the cellular memory stored within those outdated cells. 

This is especially profound for those working with addiction or emotional release, as the energetic 'imprints' held in cellular memory begin to dissolve. 

As your body creates fresh, new cells, these cells are essentially a blank slate. 

They’re more receptive, more vital, and can be influenced by the new intentions you set - whether that’s freedom from cravings, emotional clarity, or a deeper connection to your body.

New cells mean new energy - and new energy means a new pattern can emerge. You may begin to feel lighter not only physically, but emotionally and mentally. This is the transformative power of cellular renewal. You may feel more energised, lighter, clearer, and emotionally balanced. 

With new cells being produced, weight shifts may begin, cravings diminish, and your natural vitality returns. 

“You’re not just cleansing - you’re rebuilding from the inside out.” 

For the moments that feel challenging, return to why you started. 

Here’s what your body is doing beneath the surface: 

• Renewal of new, healthy cells 

• Improved digestion and nutrient absorption 

• Lowered blood pressure and cholesterol 

• Boosted immune function Increased energy and vitality 

• Sharper mental clarity and elevated mood 

• Fewer sugar cravings 

• Deeper, better-quality sleep 

• Glowing, clearer skin 

• Reduced inflammation and bloating 

• Relief from aches, pains, and joint stiffness 

• Healthy weight release 

• Reset of habits and relationship with food

Example Day: 3.5L Liquid Intake

Wake Up:

Chlorella + Charcoal capsules

Warm lemon water with Baja salt

Pre-Workout:
Energy shot with creatine

11:00 AM:
Cold-pressed green juice

Post-Workout:
Electrolytes + protein sachet (optional: mix with 500ml nut milk)

Midday:
500ml cold-pressed green juice (celery/cucumber-based)

Afternoon:
Cold-pressed watermelon/cucumber cooler or nut milk

Evening:
1L plant-based broth (selection may vary)

Chaga Tea:
250ml

Before Bed:
Magnesium

Pine Pollen Glycerin is a powerful tonic superfood made from wildcrafted Loblolly Pine Pollen.

It’s known for naturally supporting hormone balance, energy, vitality, and libido - for both men and women. 

Developed by Dr. Edward Group and David Avocado Wolfe, uses an advanced cold-extraction glycerospheric method to preserve the raw nutrients in their most bioavailable form. 

Key benefits include: Plant-based testosterone support 

Enhanced energy & endurance Libido & fertility boost 

Anti-aging properties 

Muscle tone & strength Mood, aura (Shen), and vitality (Chi) 

This seasonal product is alcohol-free, highly absorbable, and packed with amino acids, antioxidants, and trace minerals - a perfect addition to your cleanse for hormonal support and rejuvenation. 

C60 in Olive Oil is a powerful antioxidant and detox-enhancing supplement that makes a perfect addition to your cleanse. Fights free radicals that accelerate aging and cellular damage Supports longevity, energy, and cognitive clarity 

Reduces inflammation and protects nerves from oxidative stress 

Enhances detoxification, helping eliminate environmental toxins and heavy metal more effectively 

D.W’s blend: High-purity C60 infused in organic extra virgin olive oil for maximum absorption and bioavailability. 

Recommended to be taken daily throughout your cleanse and post-cleanse for continued cellular renewal and protection. “C60 is like a cellular shield and detox ally - amplifying your cleanse results at the deepest level.”