It’s when more toxins are going out than coming in.

When waste builds up in the body, cells can’t function properly or reproduce effectively. Since most cells have a lifespan of 3–4 weeks, if they can't regenerate, this leads to:

• Premature aging – when more cells die than are being replaced

• Reduced function – including hormone production, immune defence, and brain health

• Low energy – because new, clean cells generate energy; waste buildup blocks this process

• Toxic overload – allowing viruses, fungi, and harmful bacteria to thrive

• Chronic inflammation

• Nutrient deficiencies – due to poor absorption of vitamins, minerals, and antioxidants

But we’ve got you! Strategic detoxing helps reset the body and restore balance. When more healthy cells are being produced than dying, you shift into a state of youthing - reversing signs of aging, boosting energy, and enhancing vitality and longevity.

Detoxing is powerful, yes - but when done properly, it’s very safe. It can be a deeply transformative, energising, and empowering experience. Whether you’re completely new or a seasoned cleanser, we’re here to guide you every step of the way. All we ask is your commitment and willingness to follow the protocol with care and presence.

Eating clean is a great start - and you’ll definitely feel better by cutting out sugar, wheat, dairy, caffeine, alcohol, processed fats, and other common triggers. But eating clean alone doesn’t fully eliminate stored toxins. Without opening the body’s natural exit channels (like the liver, colon, kidneys, and skin), those toxins may be released into the bloodstream but not fully cleared.

That’s where strategic detoxing comes in - clearing the pathways so your body can truly reset. When done right, detoxing can leave you feeling stronger, lighter, more radiant, and deeply alive.

We recommend seasonal cleansing - ideally four times a year. As the seasons shift, so do our bodies. Changes in light, temperature, and rhythm can impact immunity, energy, and mood. Seasonal detox helps you align with nature, reset your system, and build long-term vitality.

Between cleanses, we suggest simple practices like intermittent fasting, monthly liver flushes, and mini booster cleanses. We’ll provide tools, recipes, and ongoing support so you can feel your best year-round.

We don’t recommend detoxing during pregnancy or while nursing. However, cleansing beforehand is a beautiful way to prepare your body for conception, optimise fertility, and safely eliminate heavy metals.

If you’re pregnant, we can support you with our Trimester Vitality Programme - ask Tenna for personalised guidance. We can also curate a gentle postnatal plan to ensure you and your baby feel fully nourished and supported.

When your body is detoxing, we keep everything as clean and pure as possible. That’s why we use only organic or wild-foraged ingredients—free from pesticides, herbicides, and synthetic additives. We also source locally whenever possible, supporting regenerative farming, your health, and the planet.

We strongly advise against smoking while cleansing. If you’re ready to quit, a cleanse can be a powerful catalyst - supporting toxin release and helping to reduce cravings.

Please consult your healthcare provider first. In general, we recommend pausing supplements during your cleanse, as our juices are naturally rich in vitamins and minerals. If you’re on antibiotics, our protocols can support gut repair with enzymes and probiotic-rich ingredients. Tenna is happy to advise on additional support and customisation where needed.

Weight loss is often a natural side effect of detoxing - but the deeper gain is feeling lighter, clearer, and more energised. Our cleanses are designed to nourish rather than restrict, helping you glow from the inside out and stay inspired to make healthy choices post-cleanse.

We take your safety seriously. Please inform us of any allergies or sensitivities so we can tailor your programme accordingly. Note: we cannot cater to nut allergies. Your health journey is a collaboration - we’re here to support you, so please share openly so we can build a safe and trusting relationship. Tenna is always happy to adjust for specific needs.