Autumn Transition Cleanse

Our Autumn cleanse is a complete wellness program designed to reset, recharge, and nourish your body at the deepest level. You’ll receive a curated selection of cold-pressed root vegetable juices, powerful detox shots, and warming broths - all made with organic, raw, living and wild foraged ingredients. 

Each cleanse includes everything you need, eliminating the guesswork and letting your body rest, release, and rejuvenate. All drinks are rich in phytochemical, battalions and nitrates to help with inflammation, oxidative stress, heart health, blood flow, and immunity, balancing hormones. 

Functional broths are part of all our programmes  as they deliver remedial nutrients. 

Broth (seasonal rotation) are soul-warming and nutrient-rich. Our Thai-inspired broth is lovingly slow-cooked with organic wild foraged herbs and aromatic spices. 

• Light yet deeply nourishing 

• Rich in minerals, amino acids, and prebiotics and vitamins

• Infused with lemongrass, shitake, sea vegetable, thai root vegetables, kelp + unpasteurised miso, for a gently cleansing, warming experience 

Perfectly paired with your cleanse, this broth soothes, supports digestion, and brings a comforting finish to the end of every day's detox journey. 

Other broths: 

• Ayurvedic inspired golden: Turmeric, ginger, reishi and goji berry infused miso broth

• Wild seaweed broth: Herb selected from Ibiza, black olives, shitake, sea vegetables and more. 

“The reason why most of us crave salty, warm broths when we feel unwell is because we  are craving good quality salt to maintain a delicate balance between sodium-potassium in our bodies’ - recipe inspired by Joel and Aiste (WILD) 

Juices contain minerals, live enzymes, and chlorophyll to flood your cells with life force and activate deep detoxification.

“Our juices are not magic potions or secret formulas. They’re nature’s original medicine - pure, potent, and alive.” – Tenna

We focus on whole, unprocessed plants. Nothing is pasteurised or  artificial. Just medicinal hydration with real results.

What happens while you are detoxing?

Days 1–2: The first couple of days can feel challenging for some, but they don’t have to be - especially when you're well-prepared and understand what’s happening. At Longevity Lab, we provide a pre-cleanse guide to help you gradually reduce stimulants and common trigger foods before your fast begins. This gentle transition can significantly ease the process. (when you receive your Pre-cleanse preparation: now is a perfect time to book in treatments - colonics with Anne Marie +34608279027 or Lymphatic drainage massage  with Claudia @claudiaibizamassage

As your body starts to release stored toxins into the bloodstream and shift from digestion to deep cleansing, you may feel more tired than usual, a little foggy, or experience mild symptoms like headaches, muscle aches, or flu-like sensations—particularly if you're coming off caffeine or sugar.

This is actually a positive sign that your body is beginning to heal, reset, and rebalance. With each hour, your system is clearing space for greater energy, clarity, and renewal.

- Now is a great time to start with your home enema (included in any cleanses 4 days + as accumulated toxins will be expelled through the colon) 

All exits are important! Please contact us for protocols on all exits and instructions.

Lungs: Deep belly breathing helps flush out the lymphatic system.

Skin: Exfoliation, dry skin brushing, clay baths, and sweating (via steam, sauna, or infrared, all are recommended). Exercise is advised from Day 2 onward. If you’re new to detoxing, it may be best to take it easy during the first couple of days.

Bladder: We will provide you with a minimum of 3L of liquid per day, along with fasting salts, to keep you hydrated, alkaline, and mineralised.

Colon: The fastest way to relieve symptoms is by using a home enema kit (provided with longer cleanses, or available to add to your cleanse via our shop)

“Try to stay present with your feelings, use this time to relax and become more aware. Presence is awareness of the right now. Breathe deeply- Tenna”

Day 3: You may start to feel a turning point. Energy lifts, mind clears, digestion lightens. This is when autolysis - the body’s self-healing process - begins. Damaged or diseased cells are broken down, and fresh new cells start to regenerate. 

Day 4+: Your body is now in deeper healing mode. Autolysis - the process of the body digesting its own cells. “In the body’s wisdom, it selectively decomposes those cells and tissues which are in excess, damaged diseased, aged or dead.- not only does this process clears physical waste, but also disrupts the cellular memory stored within those outdated cells. 

This is especially profound for those working with addiction or emotional release, as the energetic 'imprints' held in cellular memory begin to dissolve. 

As your body creates fresh, new cells, these cells are essentially a blank slate. 

They’re more receptive, more vital, and can be influenced by the new intentions you set - whether that’s freedom from cravings, emotional clarity, or a deeper connection to your body and creator.

New cells mean new energy - and new energy means a new pattern can emerge. You may begin to feel lighter not only physically, but emotionally and mentally. This is the transformative power of cellular renewal. You may feel more energised, lighter, clearer, and emotionally balanced. 

With new cells being produced, weight shifts may begin, cravings diminish, and your natural vitality returns. 

“You’re not just cleansing - you’re rebuilding from the inside out.”  Tenna

• Improved digestion & elimination 

• Restored gut balance & microbiome health 

• Increased energy and vitality 

• Clearer skin and reduced inflammation 

• Healthy weight loss 

• Liver & kidney support 

• Mental clarity and emotional balance

• Rich in phytochemical, battalions and nitrates to help with Inflammation & Oxidative stress

• Heart health, Blood flow,

• Immunity

• Balancing Hormones. 

Morning: 

• Chlorella tablets

• Charcoal capsules to bind toxins and support elimination

• Immunity Shot (with turmeric & ginger + oil of oregano - add into warm water to activate)

• 1L Cold-pressed green juice to alkalise, hydrate, and energise 

Midday:

• 500ml Cold-pressed green juice (leafy greens, cucumber, celery based) 

• Watermelon/ Cucumber and mint cooler 

Afternoon: 

• Delicious Nut Milk - nourishing and grounding 

Evening: 

• Broth of the Day (seasonal rotation): warming, mineral-rich, and deeply nourishing

• 250ml Chaga bedtime tea to relax, restore, and aid overnight detoxification 

Throughout the Day: 

• Plenty of pure water (add lemon or a pinch of Baja salt for extra minerals) 

End of Cleanse:

• Probiotic Kefir Water: to gently repopulate the gut microbiome 

• Optional Transition Day: gentle reintroduction to solid food (Vitality programme)

Follow-up support via email or WhatsApp 

Each cleanse is supported by our Pre & Post-Cleanse Guide to maximise your results.

Safe & Natural Colon Cleanser 

This product is based on discoveries made by Nikola Tesla over 100 years ago: 

Tesla was able to bond ozone to magnesium and create a phenomenal breakthrough product that is nourishing, detoxifying and cleansing all at the same time. Do gas, bloating, or occasional constipation make you feel like your digestive system needs a tune-up? 

Maybe you just want to counteract the effects of the toxins that permeate our food, water and air. Whatever your motivation, 

Oxy-Powder in 400mg vegetarian capsules can help. It uses natural oxygen to safely and effectively melt away compacted feces from your intestinal tract. It’s an easy way to stay regular while getting more magnesium and oxygen into your body! 

Cleanses and Detoxifies 

Optimizes Digestive Health Supports a Healthy Gut

Pine Pollen Glycerin is a powerful tonic superfood made from wildcrafted Loblolly Pine Pollen.

It’s known for naturally supporting hormone balance, energy, vitality, and libido - for both men and women. 

Developed by Dr. Edward Group and David Avocado Wolfe, uses an advanced cold-extraction glycerospheric method to preserve the raw nutrients in their most bioavailable form. 

Key benefits include: Plant-based testosterone support 

Enhanced energy & endurance Libido & fertility boost 

Anti-aging properties 

Muscle tone & strength Mood, aura (Shen), and vitality (Chi) 

This seasonal product is alcohol-free, highly absorbable, and packed with amino acids, antioxidants, and trace minerals - a perfect addition to your cleanse for hormonal support and rejuvenation. 

C60 in Olive Oil is a powerful antioxidant and detox-enhancing supplement that makes a perfect addition to your cleanse. Fights free radicals that accelerate aging and cellular damage Supports longevity, energy, and cognitive clarity 

Reduces inflammation and protects nerves from oxidative stress 

Enhances detoxification, helping eliminate environmental toxins and heavy metal more effectively 

D.W’s blend: High-purity C60 infused in organic extra virgin olive oil for maximum absorption and bioavailability. 

Recommended to be taken daily throughout your cleanse and post-cleanse for continued cellular renewal and protection.

“C60 is like a cellular shield and detox ally - amplifying your cleanse results at the deepest level.”