What Is A Juice Cleanse?
A juice cleanse is a type of fasting using fresh, raw, cold-pressed juice made from living foods. Unlike dry or water fasts, it nourishes your body while giving the digestive system a much-needed break.
At Longevity Lab, we like to call it a juice feast - not a fast - because our juices are bursting with vitamins, minerals, enzymes, and plant intelligence. Your body absorbs the goodness directly without heavy digestion. The result? More energy, sharper senses, glowing skin, and a rejuvenated system.
The alkalising nature of our juices helps balance pH levels and neutralise acidic waste, while live enzymes support your body’s natural detox pathways. Done right, a cleanse can be a powerful reset for body and mind.
“Fasting mobilises digestive enzymes for cleansing and regeneration. When more cells are created than die, we don’t just age - we 'youth.” – Dr. Gabriel Cousens MD
Nourish and replenish deeply!
This seasonal cleanse will allow you to warm, slow down and rejuvenate during this transition, allowing you to stay on top of your energy levels, and fight those colds for the optimal transition into autumn and winter.
This cleanse is the perfect way to protect your immunity, nurture your body and defy that winter flu!
Expect it to be packed with warming ‘Ayurvedic and Detox’ broths, nourishing chai spiced nut milks, our adaptogenic chaga tea, nourishing fermented drinks, health boosting shots to kickstart colder seasons!
It is the perfect combination of nourishing ingredients to flood the body with essential nutrients whilst warming the body internally.
Each ingredient used has been selected for its functional benefit to help support the body detox in its seasonal state.
Restorative and Invigorating ingredients such as ginger and turmeric are known for their incredible healing properties.
Eating seasonally is an ancient Ayurvedic method for optimising nutrition, radiant health, and beauty.
Eating foods that are in harmony with the season syncs the body with its immediate environment and maximises what nature provides!
With a mix of leafy greens, root veg and a small amount of fruit, the Winter Warmer cleanse is rich in phytochemicals, betalains and nitrates to help with inflammation, oxidative stress, heart health, blood flow, and immunity, balancing hormones.